Self Hypnosis
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Self hypnosis (Holistic)

What is Holistic Hypnosis?

There are two basic kinds as defined by The Winchester Foundation:

  1. Formal
  2. Holistic
Formal is the kind you see on the stage shows and has been responsible for creating many misconceptions on the subject. This is the old conventional way where the hypnotherapist simply suggests away the problem. This is just a temporary suppression and will not result in a cure.

Does it last?

Self hypnosis or The MindFrame Technique addresses the whole Being - mind, body and spirit. Without this holistic approach, it is merely another method of suppressing symptoms. In order for there to be a successful and lasting result the Self image has to be adjusted at a sub-conscious level. Once this has been achieved the body gravitates back to a natural healthy condition.

What if I can't be hypnotized?

With this self hypnosis method, all that is required is a deep state of relaxation which everyone can reach.

Is it safe?

It is the same as going to sleep at night, only you have complete control. Therefore it is safer than normal sleep where one has no control.

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The powerful MindFrame Technique was developed by Terry Winchester